CENTRE D'APPRENTISSAGE DES TECHNIQUES DU MOUVEMENT
Why practice the PILATES method?
In addition to this, you need to know more about it.
This physical activity is simply effective, it puts you back in good health because it acts on several "fronts" at the same time:
- joint health - deep muscle strengthening - fascial health - pelvic floor tonus - heart health - improved breathing - general overall action on immunity, sleep and morale ...
PILATES COURSE IN VISIO CONFERENCE
Video lessons allow you to stay at home, just log on to your computer screen or tablet; via the ZOOM app. It is very simple.
We send you an invitation by email: you click on it and you are in progress !!
In addition to this, you will need to know more about it.
The group lessons "in limited number" allow the teacher to see the students well on the screen and to take the time to observe each participant and to correct them.
In addition to this, you will need to know more about it.
To follow your lesson comfortably, prepare a small space especially for you, well lit, if possible with the same lighting in each lesson because this will also allow the teacher to correct you better. If you don't have a pilates mat, that's fine! The old "Persian" carpet will do the trick! A webcam giving a good image and a good sound and voila .. It's not complicated ... I'm here to help you get there ...
-Possibility to follow the lessons on video (on demand), and at a time that suits you
In addition to this, you will need to know more about it.
In addition to this, you will need to know more about it.
In addition to this, you will need to know more about it.
In recent months, the media have paid more attention to our profession. There are solidly documented articles, like in Le Monde , or the article in Society or even the nice video on Joseph Pilates published on the networks by France Culture . It is a sign that the specific identity that distinguishes our profession is starting to take shape in the collective consciousness. And that is rewarding for us teachers.
The article in Le Monde of November 16, 2020, shed light on the legend according to which the practice of the exercises taught by Joseph Pilates to the detainees interned in the camp on the Isle of Man would have immunized them against the Spanish Flu. The article demonstrates in a studied way by quoting authorities on the subject, such as Javier Perez Pont, author of "Hubertus Joseph Pilates: The Biography" that the low number of patients and deaths on the Isle of Man is more attributable to geographic and logistical factors as well as sports. This thesis is perhaps very correct but it is, in our opinion, insufficient and incomplete.
At this moment the question of immunity takes center stage in the media. The message is now clear: a healthy physical and mental life will defend us against inflammatory pathogens. But how does this immune boost work?
The major factor that contributes to the body's ability to protect itself against invading viral or bacterial pathogens is the production and circulation of lymph. Lymph nodes are organs that produce lymphocytes and filter lymph - toxins, cellular waste and infectious agents are removed. The Lymph cleanses the body, it leaves the blood network to soak the tissues before joining its own vessels and being returned to the blood. It moves around the body through the actions of skeletal muscles and smooth muscles in cooperation with the cardiovascular system. The only motor or pump to stimulate the movement of Lymph in the body is this combined action of deep muscles and breathing.
The main organs that produce lymphocytes are found in the thorax and trunk. These deep zones are mobilized by the practice of the Pilates method.