Pilates is a very gentle and very powerful method, it adapts wonderfully to pregnant women, it allows women to have self-confidence, and to appreciate their pregnancy even more.

Quickly regaining physical health after giving birth.

In addition to this, you will need to know more about it.

Pilates accompanies the woman until childbirth, adapting "constantly" to her.

In addition to this, you will need to know more about it.

This method can be resumed, at least 6 weeks after childbirth with the agreement of the doctor (vaginal delivery) and 10 weeks "delivery by cesarean" with the agreement of the doctor.

In addition to this, you will need to know more about it.

Please note : only a certified and specialized professional can guide this activity.

A teacher who will take into account the bodily changes of each period (pre and post natal).

Who will make sure to communicate with the professionals of the medical and paramedical environment who surround the person (and this, for a quality follow-up).